My practice
Do you feel overwhelmed, living with feelings such as sad, anxious, depression, social anxiety, grief or trauma? I am here to help
What about struggling to live in the here and now? I am here to help
Do you feel like you have no-one to talk to? I am here ready to listen
Regardless if you are looking for support due to mental health concerns such as social anxiety or low moods, or ready to challenge old habits and rebuild for the future or understanding grief and trauma I am here for you. Well done for making today the day you are ready to start your journey. I will help you on your journey, and remain by your side regardless of where the journey make take you.
I represent my business name and I will take the first step with you and every step after this whilst you are on this journey. I guarantee that you will be offered empathy, acceptance and understanding from the initial consultation until you have reached the end of your journey.
Reaching out to seek support is the first step to making sense of your thoughts or feelings or when you are ready to make changes to your life. So having someone there with you, finding the right counsellor will ensure you achieve the most out of your journey.
Following the initial free 15 minute consultation each session in £45 for individuals.
*Corporate, student and education packages are available, please get in touch for further details
I am a member of the British Association of Counselling and Psychotherapy, National Counselling and Psychotherapy Society and hold a DBS certificate.
About Me
As an integrative counsellor, I have experience working with Adults and Children aged 12+ using various approaches such as Cognitive Therapy Behaviour (CBT), Person-Centred, Psychodynamic, Solution-Focused Brief Therapy (SFBT), Personal Construct Theory, and Transactional Analysis (TA). Together we will build a strong therapeutic relationship with life-changing growth and confidence for you to embrace your full potential.
My main focus is to help you heal, energise, and become aware of your inner strengths. I help you achieve this by providing a neutral safe space, listening to your concerns, and customising sessions based on each of your aims and needs from counselling. I have recently expanded my practice to now offer both face-to-face and online counselling so we can fit your sessions around you and your home life. Online therapy allows a counsellor and client to work in many of the same ways as you do in a face-to-face session but in the comfort of your own home or safe space.
I have lived experience of Autism and ADHD, having recently received a diagnosis for my son, I understand the complexities involved with communication and I offer the same safe place to understand your own needs and to find the right strategies that will work for you. I have previously worked as a pastoral manager in secondary school providing support to students and their families, as well as staff with various difficulties that they have faced.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. To be able to use the skills I will share with you, will help you gain an understanding of who you are and continue to be able to use them on your journey.
My qualifications
· Foundation Degree in Counselling
· Level 3 in Counselling Skills
· Level 2 in Counselling Skills
· Level 2 in Youth Mental Health Awareness
· Certificate in Online and Telephone Counselling
Advanced Certificate in Clinical Supervision Including Online and Telephone Working
- Rewind Technique
